This is what your day will look like on Roatan…
7:00 – Wake Up Gong
Sacred Silence & Tea
7:30-8:00 – Meditation/Pranayama
8:00-8:15 – Break
8:15-9:45 – Vinyasa Flow
10:00- Brunch
11:30-13:30 – Workshop 1 (ex : Philosophy/Anatomy/Art of Teaching…)
13:30-15:00 – Break/Snack/Homework
15:00-17:00 – Workshop 2 ( ex : Acroyoga/Inversions/Asana Lab/Karma Yoga … )
18:00-19h15 – YinYoga
19h30 – Dinner
22:00 – Sacred Silence
We will allow ourselves the freedom to change and adapt the schedule if needed
