Therapeutic Yoga Series
Melissa Bandura est ergothérapeute et professeur de yoga certifiée Yoga Alliance (certifiée E-Melissa Bandura is an Occupational Therapist and Yoga Alliance-Certified Yoga Instructor (E-RYT 200, RYT 500, YACEP certified). She is facilitating a calming, therapeutic yoga series this summer that is meant to be accessible for all bodies and minds. RYT 200, RYT 500, YACEP).
Through using slow, flowing postures mixed with long-held releases, this therapeutic yoga series will open the breath, relax tension, and help you find connected movement.
This series aims to root you in the moment and create space for you to practice self-love.
Posture and breath modifications will be offered for any body or emotional ailments, as needed, to make this class truly accessible for all. This is an inclusive, feel-good class for any level of yoga practitioner.
Ahead of class, Melissa will privately ask you about potential injuries or ailments in order to provide you with a personalized practice within the community environment. You can share as much or as little information as you wish to share. This class is for you!
Minimum 4 people, maximum 10.
When : Wednesday July 7-14-21-18
Where: Studio Yoga Shak
Time : 7:15 pm
Duration : 1h