TEAM YOGA SHAK MONTREAL

CHITTA - GABRIELLE GQ

Title: Yoga and Breathwork Teacher, Fonder of Yoga Shak Montréal, Freediving Instructor Trainer and founder of Blue Chitta Freediving (ENG + FR)

Certifications : 200H TTC Ashtanga Yoga with All Yoga Thailand.
200H TTC Vinyasa and Hatha Yoga with Grounded Yoga School – Koh Tao Thailand.
100h TTC in Hatha Yoga with Sivananda Ashram Uttarkashi India.
Apnea Total Freediving Instructor Trainer.

Her approach in a few words : Sharing the philosophy and principles of yoga in a simple and effective way. Making the mystic easy to digest and inspiring people to push their own limits.

Styles : Vinyasa, Yoga Flow, Meditation, Respiration, Pranayama, Kumbhaka, Yin Yoga, Ashtanga Yoga, Hatha Yoga, Inversions. International Freediving & Yoga Retreats.

Elizabeth G.

Title : Manager at Yoga Shak Montreal, Yoga Fitness Teacher and private coach (FR + ENG)

Certifications :
Certified as a private coach from CPEP d’Ataraxia – Conditionnement Physique

Her approach in a few words : Powerful classes to make the body and mind stronger. Always with a big smile and a contagious positive energy!

Styles : Yoga Fitness, Private Coaching, Corporate Classes, Yoga at Work.

AN HENDRICKX

Title : Yoga Teacher (FR + ENG)

Certifications : Ashtanga Yoga Montreal Certified Teacher
250h Ashtanga under Marc Darby.

Her approach in a few words : Combining science and intuition into a powerful yet therapeutical practice.

Styles : Ashtanga and Therapeutic Yoga

ARIANE MAINVILLE

Titre : Physiotherapist and Yoga Teacher (FR + ENG)

Certifications : Physiotherapy at McGill Université McGill.
200h YTT at United Yoga Montreal.

Her approach in a few words : Adapting yoga to your everyday life challenges. Developing a curiosity and interest for yoga. Keep reaching new limits while smiling and enjoying the process.

Styles : Therapeutic Yoga, Yoga Flow, Hatha, Vinyasa, Adapted Yoga , M.A.Y.A. program

MÉLISSA BANDURA

Titre : Yoga Teacher and Rehabilitation Therapist (ENG)

Certifications : Rehabilitation Therapist certified from McGill University
Yoga Teacher Training Course completed in Vancouver at Y Yoga School recognized by Yoga Alliance. Yoga Teacher Training Course completed in Victoria at Ajna Yoga School recognized by IAYT.

Her approach in a few words : Scientific and detailled to allow everyone to understand and experience each yoga posture in depth. Including a special attention on the importance of the breath.

Styles : Ashtanga, Yoga Flow, Vinyasa Flow, Yin Yoga, Breathing, Restorative Yoga, Therapeutic Yoga.

CHRISTINE MALEK

Title : Yoga Teacher (FR+ESP)

Certifications : 200H Hatha and Mediation TTC in Rishikesh India.
Advanced Vinyasa Training in Vancouver.
Speciality Trainings in Yin, Ashtanga and Iyengar Yoga in Montréal.
200H training of Ashtanga Mysore Style and Ayurveda in Kerala India.

Her approach in a few words: Cameleon approach allowing her to teach advanced practicioners as well as total beginners.

Styles : Yoga Flow, Vinyasa, Ashtanga, Yin Yoga, Breathwork, Hatha Flow.

EMMANUELLE DE VIGNE

Titre : Yoga Teacher (FR + ENG)

Certifications :
Baccalauréat en éducation physique à Mcgill.
Masters of Health Education and promotion – Maastricht University.
250h Vinyasa TTC at Caribe Yoga Academy.
Prénatal and postnatal Yoga Training at Soham Yoga.
Yoga Nidra Training with Albert Bissada.

Her approach in a few words : A global approach to promote mental, physical and spiritual well-being.

Styles : Yoga Flow, Vinyasa, Hatha Yoga, Prenatal, Postnatal, Yoga Nidra, Meditation.

CAROLYNE GRATTON

Titre : Professeure de Yoga (FR)

Certifications : 200H TTC at Luna Yoga.

Her approach in a few words : Always full of energy and high vibes, she offers dynamic and creative yoga flows. A special attention to body alignment and the anatomy of the yoga poses. Including exercices to strenghten the muscles and inscrease range of motion. Always with a lot of laughter and without being too serious!

Styles : Yoga Flow, Vinyasa, Inversions.

GABRIELLE TANGUAY

Titre : Professeure de Yoga

Certifications : 200h Hatha and Ashtanga at Shiva Yoga Peeth Rishikesh India.

Her approach in a few words : Accessible yoga classes, imperfectly perfect and always high chances to laugh!

Styles : Hatha, Ashtanga, Yoga Flow, Vinyasa, Yin Yoga.

ALEXANDRA ADÉNOR

Title : Yoga Teacher

Certification : 380H Hatha and Vinyasa from Sangha Yoga.

Her approach in a few words : Exploring the art of movement and the biomecanic intelligence of the body. Fluid and Creative yoga sequences loved by our more advanced practionners.

Styles : Yoga Flow, Vinyasa, arm balances, inversions.

MARISOL LORETO

Title : Yoga Teacher (ENG + FR)

Certifications : 250H TTC from Luna Yoga.

Son approche en quelques mots : Honoring well-being, cultivating gratefulness and being kind to yourself and others.

Styles : Yin Yoga, Yoga Flow, Vinyasa, Hatha.

SALOME BONIFACE

Titre : Professeure de Yoga (FR)