The Benefits of Yoga
The Benefits of Yoga are infinite. Yoga spontaneously brings stillness and well-being of the body and mind. It stimulates the immune system, helps improving sleeping problems, boots metabolism, lymphatic circulations and hormonal circulation keeping you in a state of balance and well-being. It also reduces muscle pain, especially in the area of the back, neck and shoulders, increasing flexibility and strength of the muscles and bringing awareness in our movements.
Here are just a few examples of how yoga helps you feel good:
- Relaxes body and mind
- Improves posture
- Reduces stress and anxiety
- Reduces depression
- Releases tension from body & mind
- Bring nutrients and oxygen to the brain
- Improves memory
- Increases lung capacity
- Increases strength and flexibility
- Increases mobility of the joints
- Stabilizes the nervous system
- Regulates lymphatic system
- Regulates endocrine system
- Stabilizes blood pressure
- Improves dexterity skills
- Increases the energy level
- Cardiovascular efficiency increases
- Respiratory efficiency increases
- Bring awareness and acceptance
- Cultivates Love and Kindness
