The Benefits of Yoga

The Benefits of Yoga are infinite. Yoga spontaneously brings stillness and well-being of the body and mind. It stimulates the immune system, helps improving sleeping problems, boots metabolism, lymphatic circulations and hormonal circulation keeping you in a state of balance and well-being. It also reduces muscle pain, especially in the area of the back, neck and shoulders, increasing flexibility and strength of the muscles and bringing awareness in our movements.

Here are just a few examples of how yoga helps you feel good:

  •          Relaxes body and mind
  •          Improves posture
  •          Reduces stress and anxiety
  •          Reduces depression
  •          Releases tension from body & mind
  •          Bring nutrients and oxygen to the brain
  •          Improves memory
  •          Increases lung capacity
  •          Increases strength and flexibility
  •          Increases mobility of the joints
  •          Stabilizes the nervous system
  •          Regulates lymphatic system
  •          Regulates endocrine system
  •          Stabilizes blood pressure
  •          Improves dexterity skills
  •          Increases the energy level
  •          Cardiovascular efficiency increases
  •          Respiratory efficiency increases
  •          Bring awareness and acceptance
  •          Cultivates Love and Kindness