Yoga at the Source
- 8 Limbs of Yoga
- Origines of Yoga
- Philosophy
- Unlocking the Breath
- Bandhas; the magic element
- Drishti & the inner focus
- Vinyasa ; linking breath & movement
- Karma Yoga ; Giving to the community
ASANA / Postures
- Name; English, French, Sanskrit
- Different groups of postures
- Anatomy
- Benefits
- Variations (level 1 -2-3)
- Art of Adjusting
- Bone alignment
Learn to FLY
- Inversions & Arm balances ; building a safe practice
- Learn to fall
- Learn to support
- Prep exercices
- Key Elements
- Creating workshops
Pranayama & Meditation
- Practice + Teach
- Change the Breath ; Change the Mental
- Introducing a Daily Practice
- Cultivate your inner power
- Building awareness
- Power of Manifestation
- Chakras, Energy & Doshas
- Introduction to Kriyas ; purification technics
Art of Teaching
- Qualities of a Teacher
- Find your own voice
- 3 teaching methods : verbal, visual, physical
- Art of sequencing
- Art of teaching multi-level classes
- Practice teaching Vinyasa/Yin/Méditation
- Ethic of a Teacher
- Promotion & how to make your place in the community
Other Workshops
- AcroYoga : practice + teaching
- Diet : why & how to eat vegan/vegetarian
- Underwater Yoga ; Kumbhaka
- Hinduism