Curriculum

Yoga at the Source

• 8 Limbs of Yoga
• Origines of Yoga
• Philosophy
• Unlocking the Breath
• Bandhas; the magic element 
• Drishti & the inner focus 
• Vinyasa ; linking breath & movement 
• Karma Yoga ; Giving to the community

 ASANA / Postures

• Name; English, French, Sanskrit
• Different groups of postures
• Anatomy  
• Benefits 
• Variations (level 1 -2-3)
• Art of Adjusting
• Bone alignment 

 Learn to FLY 

• Inversions & Arm balances ; building a safe practice 
• Learn to fall
• Learn to support
• Prep exercices
• Key Elements
• Creating workshops 

Pranayama & Meditation 

• Practice + Teach
• Change the Breath ; Change the Mental 
• Introducing a Daily Practice 
• Cultivate your inner power
• Building awareness 
• Power of Manifestation 
• Chakras, Energy & Doshas
• Introduction to Kriyas ; purification technics 

Art of Teaching

• Qualities of a Teacher
• Find your own voice 
• 3 teaching methods : verbal, visual, physical 
• Art of sequencing 
• Art of teaching multi-level classes 
• Practice teaching Vinyasa/Yin/Méditation
• Ethic of a Teacher 
• Promotion & how to make your place in the community  

Other Workshops

• AcroYoga : practice + teaching
• Diet : why & how to eat vegan/vegetarian   
• Underwater Yoga ; Kumbhaka 
• Hinduism