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Curriculum

Screen Shot 2017-11-16 at 7.34.00 AMYoga at the Source

  • 8 Limbs of Yoga
  • Origines of Yoga
  • Philosophy
  • Unlocking the Breath
  • Bandhas; the magic element 
  • Drishti & the inner focus 
  • Vinyasa ; linking breath & movement 
  • Karma Yoga ; Giving to the community

 ASANA / Postures

  • Name; English, French, Sanskrit
  • Different groups of postures
  • Anatomy  
  • Benefits 
  • Variations (level 1 -2-3)
  • Art of Adjusting
  • Bone alignment 

 Learn to FLY 

  • Inversions & Arm balances ; building a safe practice 
  • Learn to fall
  • Learn to support
  • Prep exercices
  • Key Elements
  • Creating workshops 

Pranayama & Meditation 

  • Practice + Teach
  • Change the Breath ; Change the Mental 
  • Introducing a Daily Practice 
  • Cultivate your inner power
  • Building awareness 
  • Power of Manifestation 
  • Chakras, Energy & Doshas
  • Introduction to Kriyas ; purification technics 

Art of Teaching

  • Qualities of a Teacher
  • Find your own voice 
  • 3 teaching methods : verbal, visual, physical 
  • Art of sequencing 
  • Art of teaching multi-level classes 
  • Practice teaching Vinyasa/Yin/Méditation
  • Ethic of a Teacher 
  • Promotion & how to make your place in the community  

Other Workshops

  • AcroYoga : practice + teaching
  • Diet : why & how to eat vegan/vegetarian   
  • Underwater Yoga ; Kumbhaka 
  • Hinduism