Daily

Daily

BOCAS DEL TORO YOGA RETREAT

This is what your days will look like here, a lot of yoga and also some time to spend on the beach or explore the islands!

DAILY PROGRAM

8:00-8:30 – Meditation & Pranayama

8:30-10:00 – Vinyasa Flow 

10:15 Brunch (Delicious Local & Vegan)

YOGA Workshop or Island Excursion

Evening Practice (at sunset or under the stars)

19:00  Dinner (Delicious Local & Vegan)

 

INTENSIVE WORKSHOPS 

Yoga Philosophy

Pranayama & Breath Control

Asana Lab – Sun Salutation & Standing Postures

AcroYoga & Partner Training 

Live your Yoga

The Subtle/Energetic Body

Asana Lab – Backbends

Arm Balances & Inversions

Create your own flow / Art of sequencing

EVENING PRACTICE 

Yin Yoga

Pranayama 

Meditation 

Bon fire under the Stars

*New Moon ceremony*

During your free time you can relax on the beautiful white sand beach, explore the island or discover local restaurants. There is also a slack-line, 4 kayaks, 4 SUP paddle boards that you are welcome to use for free! You can also decided to book yourself a Thai Massage, freediving course or a surf lesson!  

Testing the Beach Yoga Shala