Yoga Retreat Bocas del Toro

Yoga Retreat Bocas del Toro

Jungle and Sea Yoga Retreat

with Érina Pompetti & Gabrielle GQ


Welcome to Paradise, where the jungle meets the sea! This intensive yoga retreat is happening in Panama in an Eco-Lodge using only rain water and solar power! It is humble and made with style, has various options for all budgets and offer a beachfront yoga shala.


Daily program:

8:00-8:30 – Meditation / Pranayama

8:30-10:00 – Vinyasa Flow 

10:15 Brunch

YOGA Workshop or Island Excursion

Evening Practice (at sunset or under the stars)

19:00 Dinner


Afternoon Workshops (1.5 to 3 hours each). We take the time to go in depth and explore the following subjects: 

Yoga Philosophy

Pranayama & Breath Control

Asana Lab – Sun Salutation & Standing Postures

AcroYoga & Partner Training 

Live your Yoga

The Subtle/Energetic Body

Asana Lab – Backbends

Arm Balances & Inversions

Create your own flow / Art of sequencing






Bon fire

*New Moon ceremony*

On your free time you can choose to stay and relax on the beach or you can hike to different beaches and snorkeling spots around the island! The lodge is also providing 4 SUP paddle board and 4 kayaks that you are welcome to use when the sea is calm.



1 bed in a 8 bed dorm 

Spacious and comfortable, this shared cabin has four sets of built-in bunk beds with semi-orthopedic mattresses, a ceiling fan, and a locker for each guest. Every bed also has a personal window, fan, and light. 

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Double Bed Private

Perfect for couples or solo travellers. Each tent is cheerfully decorated and has a large, lockable trunk for securing personal items. This tent size is available with either Double Bed or Two Twin Beds. All furniture is custom made using local materials. Each tent comes with a fan and lamp connected to the solar power system.Screen Shot 2018-02-11 at 2.09.08 PM

Luxury Cabin also available upon request…

Investment (Prices are in US $)

Jungle & Beach Dorm Bed

– Regular Price > 1400$ 

***EARLY BIRD > 1200$***

Safari Tent (1 double bed, 2 people)

Regular Price >  1550$ per person

EARLY BIRD > 1350$ per person

Safari Tent 2 double beds (for up to 4 people)

Regular Price > 1650/pers (min 2 people) 

Early Bird > 1400/ pers (min 2 people)

Safari Tent (1 double bed 1 person)

Regular Price > 2000$

EARLY BIRD > 1800$

(*Prices are in US dollars*)

The Yoga Shala

The Yoga Shala is on the beach surrounded by the the jungle. The is a few yoga mats and blocks but we recommend you bring your own props!


What’s included : 

  • Daily meditation, Vinyasa and Yin Yoga classes with Érina & Gabrielle from Yoga Shak 
  • 9 Specialized Yoga Workshops with Érina & Gabrielle form Yoga Shak
  • 1 day Island Excursion 
  • 12 nights accommodation including Tourism Tax
  • 2 Vegan meals per day, including tax and service fee
  • Boat Transfer from Bocas to Palmar 
  • Use of all rental equipment (kayaks, SUPs, snorkel gear, board games, pool)
  • Fresh coconut upon arrival
  • Biodegradable soap
  • Wifi throughout the property

What is not Included :

  • Flight tickets and transport to Bocas Town
  • Extra meals > we provide 2 meals/day but there are many local restaurants around that will be happy to serve you delicious vegan and non-vegan food for about 5-15$/meal
  • We recommend you bring your own yoga mat and other props (Blocks, Straps, Blanket) > Yoga Shak Montreal offer 30% reduction on props for people who participate in this retreat!


How to get to Bocas del Toro

From Montreal by Air via Panama City with Copa Air & Panama Air

Take a direct flight with Copa Airlines, arriving around 2pm, stay the night in Panama City Hostel (we recommend taking a Uber to  Mangolia Inn) and take a 1h flight to Bocas Town the following morning (6:30am, 9am or 2pm). From Bocas airport you will take a 1$ taxi to the pier and the free shuttle boat to Bastimentos Island. The return is gonna be easier because you can catch the morning flight to Panama city and fly direct to Montreal with Copa around 6pm. (Approximate costs Roundtrip 760$ > YUL-PYT return flight 500$, Uber return 40$, Flight to Bocas return from 220$ )

From Panama City by Land

From the airport take Uber to go to Albrook Bus Station (Gran Terminal de Transporte) You can catch the night bus from there Panama City to Changuinola and ask to be dropped at Almirante which is about 30min before the final destination of the bus. From Almirante take the boat to Bocas Town (15minutes/3$)

From Costa Rica by Land

Caribe Shuttle is a really good way to travel by land from pretty much anywhere in Costa Rica straight to Bocas del Toro including lunch in Puerto Viejo and border crossing assistance. They take you to Bocas Town and from there you take a 10min free boat to Palmar Bocas and you home for the next 12 days!

From Costa Rica by Air

You can fly with Nature Air from SJO airport. They seem to be very expensive and not very well rated…


Please feel free to contact or if you need more info on how to get to Palmar Bocas!


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