Jungle and Sea Yoga Retreat
with Érina Pompetti & Gabrielle GQ
Welcome to Paradise, where the jungle meets the sea! This intensive yoga retreat is happening in Panama in an Eco-Lodge using only rain water and solar power! It is humble and made with style, has various options for all budgets and offer a beachfront yoga shala.
8:00-8:30 – Meditation / Pranayama
8:30-10:00 – Vinyasa Flow
YOGA Workshop or Island Excursion
Evening Practice (at sunset or under the stars)
Afternoon Workshops (1.5 to 3 hours each). We take the time to go in depth and explore the following subjects:
Pranayama & Breath Control
Asana Lab – Sun Salutation & Standing Postures
AcroYoga & Partner Training
Live your Yoga
The Subtle/Energetic Body
Asana Lab – Backbends
Arm Balances & Inversions
Create your own flow / Art of sequencing
EVENING PRACTICE :
*New Moon ceremony*
On your free time you can choose to stay and relax on the beach or you can hike to different beaches and snorkeling spots around the island! The lodge is also providing 4 SUP paddle board and 4 kayaks that you are welcome to use when the sea is calm.
1 bed in a 8 bed dorm
Spacious and comfortable, this shared cabin has four sets of built-in bunk beds with semi-orthopedic mattresses, a ceiling fan, and a locker for each guest. Every bed also has a personal window, fan, and light.
Double Bed Private
Perfect for couples or solo travellers. Each tent is cheerfully decorated and has a large, lockable trunk for securing personal items. This tent size is available with either Double Bed or Two Twin Beds. All furniture is custom made using local materials. Each tent comes with a fan and lamp connected to the solar power system.
Luxury Cabin also available upon request…
Investment (Prices are in US $)
Jungle & Beach Dorm Bed
– Regular Price > 1400$
***EARLY BIRD > 1200$***
Safari Tent (1 double bed, 2 people)
Regular Price > 1550$ per person
EARLY BIRD > 1350$ per person
Safari Tent 2 double beds (for up to 4 people)
Regular Price > 1650/pers (min 2 people)
Early Bird > 1400/ pers (min 2 people)
Safari Tent (1 double bed 1 person)
Regular Price > 2000$
EARLY BIRD > 1800$
(*Prices are in US dollars*)
The Yoga Shala
The Yoga Shala is on the beach surrounded by the the jungle. The is a few yoga mats and blocks but we recommend you bring your own props!
What’s included :
- Daily meditation, Vinyasa and Yin Yoga classes with Érina & Gabrielle from Yoga Shak
- 9 Specialized Yoga Workshops with Érina & Gabrielle form Yoga Shak
- 1 day Island Excursion
- 12 nights accommodation including Tourism Tax
- 2 Vegan meals per day, including tax and service fee
- Boat Transfer from Bocas to Palmar
- Use of all rental equipment (kayaks, SUPs, snorkel gear, board games, pool)
- Fresh coconut upon arrival
- Biodegradable soap
- Wifi throughout the property
What is not Included :
- Flight tickets and transport to Bocas Town
- Extra meals > we provide 2 meals/day but there are many local restaurants around that will be happy to serve you delicious vegan and non-vegan food for about 5-15$/meal
- We recommend you bring your own yoga mat and other props (Blocks, Straps, Blanket) > Yoga Shak Montreal offer 30% reduction on props for people who participate in this retreat!
How to get to Bocas del Toro
From Montreal by Air via Panama City with Copa Air & Panama Air
Take a direct flight with Copa Airlines, arriving around 2pm, stay the night in Panama City Hostel (we recommend taking a Uber to Mangolia Inn) and take a 1h flight to Bocas Town the following morning (6:30am, 9am or 2pm). From Bocas airport you will take a 1$ taxi to the pier and the free shuttle boat to Bastimentos Island. The return is gonna be easier because you can catch the morning flight to Panama city and fly direct to Montreal with Copa around 6pm. (Approximate costs Roundtrip 760$ > YUL-PYT return flight 500$, Uber return 40$, Flight to Bocas return from 220$ )
From Panama City by Land
From the airport take Uber to go to Albrook Bus Station (Gran Terminal de Transporte) You can catch the night bus from there Panama City to Changuinola and ask to be dropped at Almirante which is about 30min before the final destination of the bus. From Almirante take the boat to Bocas Town (15minutes/3$)
From Costa Rica by Land
Caribe Shuttle is a really good way to travel by land from pretty much anywhere in Costa Rica straight to Bocas del Toro including lunch in Puerto Viejo and border crossing assistance. They take you to Bocas Town and from there you take a 10min free boat to Palmar Bocas and you home for the next 12 days!
From Costa Rica by Air
You can fly with Nature Air from SJO airport. They seem to be very expensive and not very well rated…
Please feel free to contact firstname.lastname@example.org or email@example.com if you need more info on how to get to Palmar Bocas!