It is NOT mandatory but it is recommended to sign up online
~ Classes in red can be more challenging, offering options for inversions, arm balances and other spicy poses. We focus on synchronizing breath and movement.
~ Classes in blue focus on relaxation, getting comfortable in the poses, less movements more observation.
~ Classes in green offer a good balance, more beginner friendly, taking one pose at the time and learning proper alignment of the body.
*** The Classes @5$ are included in the weekly/monthly passes but also offered in a drop-in @5$ for students without a pass.