Bali Freediving & Yoga

Bali Freediving & Yoga

à Bali du 11 au 17 Novembre 20186_00 in the evening

Le Yoga Shak Montréal en collaboration avec Blue_Chitta, Apnea Bali, Come One Yoga, et Freedive Israel vous invitent pour une retraite de plongée en apnée et yoga. Guidée par la co-fondatrice du Yoga Shak ; Gabrielle Gq et la championne de freediving d’Afrique du Sud ; Natalie Rudman. Formule tout-inclus en bord de mer, incluant découvertes aquatiques, exercices de respiration, repas vegans, vinyasa et yin yoga le tout à partir de seulement 1150$.

 

Détails et Inscription

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 ***La retraite se donne en anglais seulement***

PRANAYAMAYIN YOGA __ VINYASA FLOW __ MEDITATION (1) PRANAYAMAYIN YOGA __ VINYASA FLOW __ MEDITATION

DAILY SCHEDULE

11TH
Arrive – Welcoming Ceremony, Yoga, Breath Work and Welcome Dinner
12TH
7-8:00 – Yoga Practice
8-9:00 – Delicious Vegan Breakfast
9-11am – Intro to Freediving Classroom
11:30-13:30 – 1st WATER SESSION
14:00 –  Delicious Vegan Lunch
16:00-17:00 Freediving Talk and Feedback
17:30-19:00 Yoga Practice
19:30- Delicious Vegan Dinner
13TH
7-8:00 Yoga Practice
8:30-930 am – Delicious Vegan Breakfast
10-12:00 – Snorkelling Trip to Japanese Shipwreck, photos and ocean exploration
13:00- Delicious Vegan Lunch
15:00-17:00 – Freediving Classroom #2
17:30-19:00 – Yoga Practice
19:30 – Delicious Vegan Dinner14TH
7-8:00- Yoga Practice
8:30-10:30 – Freediving WATER SESSION #2
12:00- Delicious Vegan Brunch
14:30-15:30 Static Apnea
17:30-19:00 – Yoga
19:30 – Delicious Vegan Dinner
15TH
7-8:00- Yoga and Meditation
8:30-10:00 – Static Apnea in the Pool
10:15-  Delicious Vegan Breakfast
11-13:30 – Free Time
13:30-14:30 – Delicious Vegan Lunch
15:00-17:00 – Snorkeling the Local Reef
17:00-19:00- Yoga + Gong Sound Healing
19:15 – Delicious Vegan Dinner
16TH
7-8:00 – Yoga & Mediation
8-9:30- Delicious Vegan Breakfast
10-12:30- Freediving on the Wreck or on the Line
13-14:00 – Delicious Vegan Lunch
15:00 – Blessing Ceremonies
16:30-18:00 – Yoga
19:00 – Delicious Vegan Dinner
17th
7-8:00 – Yoga & Pranayama
8:30 – Delicious Breakfast
Departure Before 12 -option to book extra freediving sessions!
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For more info contact : gabsyogashak@gmail.com